Healthy foods to eat everyday
They are healthy, they are appetizing, some are essential ingredients in the kitchen and, above all, they are healthy. If you get used to taking these foods daily, your body will appreciate it.
Diet is one of the most important factors for physical and mental health. The increase in processed foods sold in the market as a quick alternative to satisfy hunger has led to an increase in the incidence of diseases such as diabetes, hypertension, and obesity. Change is in your hands. In this article, you will find 7 healthy foods that you can eat every day.
Eating is the way to incorporate essential nutrients and produce energy for our growth and development. However, the daily diet must be balanced, respecting the importance of each nutrient for the body. For example, We know that the body needs 3 times more fiber than fat in one day.
Fast food, rich in salts, fats, and carbohydrates is an attack on our health. As a consequence, the rate of people with obesity increases, and there are more and more diagnoses of chronic pathologies related to the heart. Fortunately, everyone has the opportunity to change their eating plans.
Today we want to recommend 7 wonderful foods that, due to their composition, are health protectors. Discover them!
7 healthy foods you can eat every day
- Whole grains
Whole grain cereals
Instead of choosing flours and other refined foods, it’s worth starting to eat whole grains. These contain the skin and grain pod, rich in dietary fiber. According to this study from the Hospital La Fuenfría (Madrid), its benefits include: improving digestive health and helping to regulate blood cholesterol levels.
Most fish have important nutritional qualities, but the one that stands out the most is blue or cold water. Its richness in omega-3 fatty acids has made it the basis of the diet to maintain cardiovascular health. According to this research from G. D’Annunzio University (Italy), these acids have anti-inflammatory properties, slow blood clotting, and boost the immune system.
- Olive oil
Essential in the Mediterranean diet, olive oil is a healthy type of vegetable oil. Its content in polyphenols and monounsaturated fatty acids gives it the ability to reduce blood cholesterol levels, slow aging, and protect arteries.
- Green tea
This popular drink, famous for its slimming qualities, is currently listed as one of the best for preventing disease. Its components stimulate detoxification of the liver, according to this study carried out by the Zhujiang Hospital of Southern Medical University (China).
- Garlic and onion
Ideal for seasoning our food, these products have very similar and effective medicinal properties. They are able to stimulate the immune system, protect the cardiovascular system, and regulate blood pressure. This is stated in this study by the National Autonomous University of Mexico.
It is a rich source of essential fatty acids that promote the decrease of cholesterol and triglycerides in the blood, according to this study from Tufts University. It contains vitamins C and E that prevent early aging. It is widely used for hydration and regeneration of the skin and hair.
- Green leafy vegetables
Green leafy vegetables
For a balanced and healthy diet, what better way to incorporate nutritious green vegetables into your meals? Consuming them raw provides significant amounts of flavonoids and carotenoids, substances that prevent premature aging of the main organs of the body, including the skin (as stated in this study by the GB Pant University of Agriculture and Technology in India). Thanks to its richness in fiber, they improve digestion, reduce anxiety, and are appropriate for people with type 2 diabetes.
We recommend you to read this article: High Fiber Fruits You Should know about
Do not hesitate to start enjoying these foods in your daily meals through different recipes. In a short time, you will feel your body stronger and you will also notice the changes in your weight and figure.
Feel free to ask any questions.