What are the 10 best foods to eat?

We know that one of the most important things to be healthy is to have a good diet. However, it is much easier said than done! The great variety of products and the little information often confuse us in the choice of our food, buying processed things that do not have any kind of benefit and that could bring us serious health problems in the future.

Today we will help you change this reality, including in your list of supermarkets 10 natural superfoods that you should include in your weekly diet to improve and raise your quality of life.

Believe me, in just a couple of weeks you will notice big differences !!

10 Foods You Must Eat Every Day to Stay Healthy

Blueberries

 Blueberries are full of antioxidants! A handful of blueberries a day improves your memory and reduces the risks of a heart attack.

Garlic

It is not the ideal food for a first date. However, it has antibacterial properties, which can help fight any type of inflammation.

Olive oil

One of the most important pillars of the Mediterranean diet. Olive oil is full of antioxidant nutrients and healthy fats will greatly improve your health. Add it to your salads and meals, but remember to be careful since it has many calories.

Broccoli

Full of vitamins and nutrients, there is no mother who does not try to include this powerful food on her children’s plate. Always try to cook it al dente so that you don’t lose its properties.

The yogurt

Packed with probiotics, yogurt can help regulate the digestive system, which in turn regulates everything else!

Oats

Oatmeal, in addition to being a great nutritional source full of B vitamins, folic acid, and minerals, will keep you satiated for longer, preventing you from overeating.

Seeds

Seeds such as chia and flaxseed are full of protein, healthy fats, and fiber, which makes them the ideal complement for salads, fruits, smoothies, or any other natural preparation that seeks to stimulate the digestive system.

Green Tea

Green tea’s powerful antioxidants are capable of preventing heart disease, stroke, and even cancer. By taking a cup of green tea a day, you will be greatly improving your health and quality of life.

Lemons

In addition to its high vitamin C content, lemon is an incredible alkalizer that cleanses and deflates your body from the inside out.

Dark chocolate

We are chocolate lovers and we cannot leave out this food that in moderation can satisfy our cravings and lower our blood pressure.

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