Being healthy is not just about eating well and exercising. As people, we are the set of everything we do and sometimes we do not realize how small actions can affect our health.
To become really healthy people we need to improve all aspects of our life, not just our stomach. Take into account these 5 tips and you will see how you will feel better.
1. Enjoy your work
If you don’t love what you do, change your job because spending so many hours of your life doing an activity that you dislike causes stress and discontent.
If you can’t change jobs, learn to love the good details of what you have. Your own happiness depends on you.
2. Cleaning habits
We all know what we should do, but what is not part of our routine can be “forgotten” from time to time. Create a rigid cleaning routine that goes from washing your hands every time you go to the bathroom and when you return from the street to make up every night.
It takes 21 days for the body to turn an action into a habit, force yourself to follow the routine until it becomes an integral part of your day.
When you laugh, you exercise up to 80 muscles of the body. Laughter relaxes the body, improves your immune system and releases endorphins that make you feel good. If you do not find many reasons to laugh out loud, start by smiling.
Give a smile to your coworkers and strangers in the street. Laughter is contagious, transmit it!
We can not explain the importance of drinking water. It is essential to control your weight, improve your skin and cleanse your kidneys. Drink at least 2 liters a day, but do not do it from swallow to swallow because you will spend all morning in the bathroom.
Drink water from glass to glass throughout the day but avoid it at least 3 hours before bed so you can fall asleep and not wake up to the bathroom.
5. Sleep well
Your body is repaired while you sleep, so it is very important that you do not reveal yourself too much. If you have trouble falling asleep, exercise during the day, do not take naps and avoid doing activities in bed that distract you (such as watching TV or using the computer).
Combine these tips with your exercise routine and a balanced diet, and you’ll see how soon you’ll feel much better.