Losing weight is not an easy task, I say it from my own experience. Even more so when you’re not used to exercising or having the motivation, money or space to do it correctly.

That is why for 6 months I started with a lifestyle much healthier than I was used to without going to the gym and today I want to give you these tips that have made me lose 8 Kg in this period. It will be your decision whether you want to continue or not, I just give you as an anonymous friend who has been a super beneficiary with them.

Start today and not tomorrow

If you see yourself in front of the mirror every day and do not like yourself as you should, what is the pretext then to not decide to see you and feel better about yourself? Let your reflection in the mirror be the motivation to start the process of returning to your ideal weight.


Stop eating junk

There is no other, do not put silly pretexts such as “I’m sad” or “I just like one and already”, no! Forget about eating chocolates, fries, street food, etc.

Do not get stuck at every meal

Eat small portions, it is not necessary to fill the plate with milanesas, French fries, etc.


Instead of frying with oil, roast and boil your food

Ex: If you plan to eat a steak, do not put oil. If you want to make some potatoes, make them baked or steamed.


Take photos every week of your process.

It is an excellent option to motivate you week after week. Only you will know if you fail yourself or not.


Choose a day of the week where you only eat with raw vegan recipes

If you do not know what the raw vegan diet is, I recommend you google it a lot. At the beginning it is difficult, but it gives impressive results! In addition to that, you can find hundreds of recipes that you will love. If you like it, you can increase the number of days you apply this diet.


Pay attention to the amount of sugar you are consuming per day

Remember that all sodas, flavored waters, snacks, desserts, ice cream, frappes (Starbucks), etc … They have huge amounts of sugar and this ends up being the cause of many diseases, in addition to being overweight.


Do not take anything other than simple water

As simple as that, do not make excuses.


When you crave something, choose sushi

If you are going to see a movie in your house, or you have a craving for something. Choose sushi, it is the best option to eat something rich and healthy.

When you go to the super choose foods that do not have saturated fats!

Look for the nutritional information in the package.

Eat fewer calories than you burn per day

The body burns between 1200 and 2000 calories on average per day alone (depending on how much you walk to school, work, etc). I recommend you go with a nutritionist to help you and give you better information about your body and how many calories you can consume per day depending on your weight and height.


Start with small goals

Do not get mad from the beginning and say: “I’m going to lose 10 Kg in a month”, because you will not get it.

For example, you could set the first goal to lose 1kg the first month. And so on……..

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