9 Foods To Improve Your Erections
Those men who are looking to prevent erection problems may find helpful if they increase their intake of certain foods that are rich in nutrients associated with erectile function.
Additionally, men who have started experiencing the first symptoms of erectile dysfunction can reverse them if they commit to following a healthy diet.
Those small changes in lifestyle will not only help with erection problems, but they will also improve overall health. Many doctors agree on the following statement “what is good for the penis is good for the heart, and vice versa.”
Up to 80 percent of erectile dysfunction cases are associated with insufficient blood flow to the penis, which is supplied by arteries smaller than those that carry blood to the heart and brain. This means that if some steps are taken to improve flow in these small arteries, the chances of clogging the larger ones are reduced.
Even if you don’t have erection problems at all, including the following foods in your diet can not only help you prevent future erection problems, they can also help you achieve firmer and longer-lasting erections. Pay attention:
Beets contain high levels of nitrates, which can promote more powerful blood flow, which is essential for healthy erectile function.
High consumption of nitrate-rich foods helps the body to produce higher levels of nitric oxide, which is vital when an erection occurs.
Wild berries, including blueberries, raspberries, and strawberries, are rich in phytonutrients (plant-based nutrients) known as flavonoids, which are responsible for the bright colors of wild berries. However, flavonoids, including anthocyanins, flavones, and flavanones, also have properties to reduce the chances of developing erection problems. Without a doubt, including berries is our diet, it is a wise choice for those men looking to improve their health and erections.
Although not usually included in healthy food lists, chocolate (specifically dark chocolate) provides a healthy amount of flavonoids, which have powerful antioxidant properties.
Studies have shown that flavonoids, as well as other antioxidants, help lower cholesterol and lower blood pressure, both conditions have been associated as the main contributors to erectile dysfunction.
Green leafy vegetables
As with beets, green leafy vegetables are rich in nitrates, which helps the body produce high levels of nitric oxide, causing a strong boost in the erection process. These vegetables include broccoli, lettuce, Swiss chard, or spinach.
In addition to being one of the main sources of zinc, oysters also contain high levels of an amino acid called D-aspartic acid. Together, these nutrients help stimulate testosterone production in a man’s body.
Testosterone has a great influence on sexual desire, which is essential to obtain a firm and lasting erection.
Loaded with a high antioxidant content including polyphenols and carotenoids, along with high levels of vitamin E and B vitamins, pistachios have an incredibly positive effect on erectile function. In a study carried out in 2011 on a sample of 17 married men, who had had erection problems for at least one year. At least,100 grams of pistachios were introduced to the diet on a day. All the men showed a significant improvement in their erection problems.
Rich in resveratrol, a plant-based compound, also known for its antioxidant effects, as well as multiple flavonoids, red wine has many health benefits, including improved erectile function.
A study published in 2016 by the “American Journal of Clinical Nutrition” showed that men who drank red wine and ate flavonoid-rich fruits on a regular basis had a lower risk of experiencing erection problems. The researchers also found that a diet rich in flavonoids had the same health effects on men’s bodies as walking at a good pace five hours a week.
If you like tomatoes, you will be happy to know that this fruit has a high content of lycopene, the phytonutrient responsible for giving the tomato its bright red color, but which is also a powerful antioxidant. As you have already known, antioxidants help prevent erection problems.
This popular summer fruit helps men achieve long-lasting erections thanks to its high content of Citrulline, an amino acid that helps relax and dilate blood vessels. According to the popular Web med health page, Citrulline is converted by the body to Arginine, another amino acid that is a precursor to nitric oxide, the body’s most powerful vasodilator.
Hope this article may help you to solve your problem.Thanks for reading this post.