Five exercises that improve male sex life

Five exercises that improve male sex life

Weight lifting, Kegel, swimming, yoga, and walking all have different benefits. They improve flexibility, endurance, and help master the muscles essential for intercourse. How to make them

Yes, it is an irrefutable truth: exercise has multiple health benefits, but they can also help improve love encounters. Each one has its virtues and although it is almost impossible to achieve all of them due to the daily agenda, you can choose the one or those that reinforce a point with which you are not very satisfied.

Kegel

Although it is more associated with women, this maneuver has great benefits for men. The key is that these exercises help improve endurance and tone the pubococcygeus, the muscles that stop the flow of urine midway.

Exercise, named after the doctor Arnold Kegel, has the ability to strengthen the muscles of the pelvic floor of the body. How can it help to have a better performance? Strengthening this area helps delay ejaculation by contracting these muscles just before orgasm.

One way to become familiar with these muscles is to interrupt the flow of urine when you go to the bathroom. You should hold this position for 10 seconds, relax, and do as many repetitions as possible before getting tired.

Lift weights
Five exercises that improve male sex life
This exercise produces testosterone, which is the main precursor for increasing male sexual desire. Different studies have shown that the ideal way to achieve this is to do short, but intense sessions and you should never fatigue the muscle.

In addition, it brings benefits for the body, such as strengthening the muscles, which allows greater resistance in certain positions. As a supplement or substitute, the weight of the body itself can be used to generate hormones through push-ups, crunch, and abdominals. This strengthens the shoulders, chest, and abdomen, the so-called “upper force” of the body, which is essential for improving endurance.

Walk fast
Five exercises that improve male sex life
The walk has multiple benefits and there are also many scientific studies that support it. For example, one carried out by Harvard University to 31,000 men over the age of 50, revealed that aerobic exercise lowers the risk of erectile dysfunction by 30%.

The key is that it improves circulation and blood flow. As a result of walking about three kilometers a day with intensity, you can have stronger erections and for a longer time. In addition, it releases endorphins and lowers stress, so that sexual desire also grows.

Yoga

Five exercises that improve male sex life
Actually yoga is an ancient physical and mental discipline, which has a Hindu origin and is an essential part of the meditation practices in Hinduism, Buddhism, and Jainism. However, in the West, they only keep the “exercise” part.

In this sense, the practice of yoga helps improve flexibility and, therefore, the body can perform creative positions to achieve maximum pleasure during intercourse. Among the most recommended positions to strengthen the pelvic muscles are the Bow, the Peacock, and the Candle.

Swimming
Five exercises that improve male sex life
Harvard also did research on the effects of swimming. For this, he evaluated the performance of 160 male and female swimmers. The results were surprising: people in their 60s reported having a sex life comparable to those in their 40s.

Swimming for 30 minutes, at least three times a week, increases muscular endurance, which in aquatic parlance is called endurance. It is also a great activity to lose weight and improve the abs, so it improves the physical state in their eyes.

Read more: The best foods you can take to boost your sex life

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