The best foods you can take to boost your sex life
Nutrition is not only important to feel good about your body and lead a healthy life. It is also if you suffer from erectile dysfunction or are frustrated with your sexual relations.
A bad diet can not only defeat your goals of leading a healthy life and maintain your figure but also end your erection. Eating frequently fat-laden dishes affects the health of your heart, but also your sexuality: the virile member has blood vessels that can also be blocked by cholesterol and other substances.
As with the heart organ, fats also restrict the flow of blood to the penis, preventing it from hardening when ready for action. Obviously, many of these foods can also increase the chances of developing high blood pressure.
Caffeine produces effects in your body that help the arteries in the genital area relax and increase blood flow.
It may sound strange, but for Jamin Brahmbhatt, an expert urologist from the North American city of Orlando, you should treat your ‘little soldier ‘ as if it were “a luxury car”, that is, you need to fill it with the right fuel to make it work smoothly and stay like new; Instead of gasoline, all you need is a regular exercise routine and eating healthy foods to keep you strong. This is what experts like to say: eating healthy can increase your testosterone, strengthen sperm, and overload the erection. The magazine ‘Men’s Health’ has compiled with some of them.
According to a study by the University of Texas Health Science Center on more than 3,700 men, this morning drink has the power to improve your sex life. Those who drink the equivalent of 2 to 3 cups a day (between 170 and 375 milligrams of caffeine) were less likely to report problems related to erectile dysfunction than men who did not drink them. What is this about? Caffeine triggers a number of effects on your body that help the arteries in the genital area relax and increase blood flow, producing an effect similar to that of medications to treat erectile dysfunction such as viagra.
Salmon, egg yolks or horchata
The penis needs vitamin D to be fit, and these foods contain high amounts of it. A recent study found that this chemical compound increases levels of testosterone, the hormone that enhances your sexual desire. In addition, doctors reveal that having low levels of it can increase the risk of erectile dysfunction. “Without it, blood vessels cannot dilate, making it difficult for blood to flow to the male organ,” says Larry Lipshultz, chief of male reproductive medicine at Baylor College of Medicine.
Pistachios, almonds or walnuts
Are you hungry and don’t know what to put in your mouth? Many will turn to the typical sausage sandwich to satiate the appetite. Instead, opt for nuts. A study carried out in Turkey made 17 men ingest 100 grams of pistachios for three weeks. In the end, all without exception perceived a notable improvement in their erectile function, in their ability to feel an orgasm, a rise in libido, greater sexual satisfaction, and better levels of happiness with their lives. Pistachios contain a high amount of amino acids that increase nitric oxide in the body, and like almonds or walnuts, they are a great source of healthy fats, perfect for the heart, and therefore, for the penis.
Legumes and olive oil
The Mediterranean diet is not only good for your heart, but it can also improve your sexual potency. In fact, heart disease is one of the most common causes of erectile dysfunction. Once cholesterol plaque begins to build up in the blood vessels, the ones in the penis are the first to clog. Overall, experts agree that eating more fiber-rich foods has anti-inflammatory properties, which helps promote healthy blood flow.
Peppers, peaches, and spinach
We return to the previous point: vitamin C is essential to have healthy sperm. According to a University of Texas study of 75 men, after taking 200 milligrams of this chemical daily through fruit, they noticed a 15% improvement in sperm than before ingesting the vitamin. This not only meant a higher number of sperm but a higher survival rate and higher energy. According to the researchers, vitamin C appears to have the function of protecting sperm DNA. Of course, oranges are the most obvious choice, but you can alternate them with yellow peppers, peaches, or spinach.
Read More: 9 Foods To Improve Your Erections