Factors that cause skin damage Later I will detail some harmful factors for the skin so that you have more care when exposing yourself to them and in this way you avoid damages in the outer layer of the body that you can later regret.
Taking a little nutritious food and with some absent nutrients is reason for our skin to be affected, this can produce spots, dryness, changes in skin color, among other affectations.
This is why, when following a diet, we try to include all the nutrients necessary  to maintain the health of the skin and the body in general as healthy as possible.
I am sure we all know the serious damage caused by direct and prolonged exposure to the sun, however there is an exaggerated number of people who ignore this, without thinking that the consequences of their irresponsibility can become irreparable.
Exposure to ultraviolet rays is a great danger to our skin, is causing burns, spots, dehydration, allergies, dryness and this is in the best case. Since it is also causing deadly and irreparable diseases.
This is why I recommend that you avoid exposing yourself to the sun especially in the morning and at the beginning of the afternoon  since at a time of 10:00 am – 3:00 pm the solar rays are much stronger. Apply sunscreen with an SPF greater than 70, use umbrellas, hats and long sleeves if you have to expose at this time.
The pollution causes high production of ozone and nitrogen dioxide, which are responsible for the appearance of spots and wrinkles in the skin because they accelerate the aging period. They are also responsible for the presence of grains, allergies and others.
Natural treatments for skin care The vice of both alcohol and especially tobacco and cigarettes seriously affects the body including our skin, as it accelerates aging causing the appearance of wrinkles and spots.It also causes changes in skin tone, causes dehydration, dryness and increased sensitivity.
There are many soaps that turn out to be very strong for the skin and the use in excess can cause dryness  in it eliminating the layer of fat that protects us from bacteria, with this I do not say that you stop showering what I mean is that you use soaps less strong, organic or neutral.
Also avoid artificial lotions or perfumes directly to the skin, try to apply it on clothing, as they can also affect it causing stains, allergies or dryness.
Natural treatments for skin care It is very important to maintain the skin with the necessary water, that is to say hydrated to avoid the reseuqedad and fluency. The mask based on aloe vera is wonderful to treat this problem, you just have to be a little constant and follow the next steps.
1. Apply the aloe vera gel on the entire skin, or only in the parts that have dryness and flaking.
2. Let stand for 20 minutes and then rinse with plenty of water. Repeat the process two to three times a week to moisturize the skin and recover its firmness in a short time.
The next mask adds a lot of nutrients to the skin  and eliminates all kinds of impurities from it, if you give it the right use you will achieve a clean, beautiful and much smoother skin in a short time.
1 cup of water
5 Tablespoons of oatmeal
1/2 cup of sugar
3 Drops of coconut oil
1. Mix all the ingredients to form a very well incorporated paste, then apply over the entire skin and perform gentle massages.
2. Then let it stand for 15 minutes and rinse with plenty of warm water. Repeat the procedure twice a week.
Dry skin is caused by the lack of fluid in the body, it has a very rough appearance, therefore it is very important to moisturize it either with cosmetic products, moisturizers or natural masks. The following natural treatment is excellent to say goodbye to this problem  .
2 cups of natural cream
2 Tablespoons of coconut oil
2 Tablespoons of aloe vera gel
2 vitamin E capsules
1. Mix all the ingredients very well and pour them into a container with a lid.
2. Apply the cream on the entire skin twice a day daily.
How to care for the skin of the body Oily skin is the main cause of imperfections in the face or back  , the excess of fat next to the dead cells does not allow the skin to breathe enough and in reaction mode, pimples are generated to communicate that something is wrong, apart from the skin Fat gives a feeling of dirtiness and little care.
The following mask is excellent for reducing the amount of sebum produced in the skin by the sebaceous glands.
2 cups of water
2 Branches of rosemary
2 mint branches
1. Boil the water next to the sprigs of rosemary and mint for five minutes, then let it rest.
2. Strain and pour into a spray bottle, apply on the skin whenever you want, without rinsing.
If you would like to know more about the care you must take on the skin so that it is healthy, clean and beautiful you can take a look at the beauty blog where I share a series of natural treatments, cosmetic products and advice you can follow.
