Natural Teeth Whitening Tips to Follow at Home
1 Strawberry Scrub as Natural Teeth Whitening Tips
This one of the proven way of natural teeth whitening Tips. For this, you will need,
- 3 or 4 large strawberries.
- Pinch of salt.
- Half teaspoon of baking soda.
- Paper Serviette.
If you are not able to “find baking soda” around, you can just use strawberries & salt for this.
strawberry – how to teeth whitening
How does this help natural teeth whitening?
We are using strawberries because they have a high amount of vitamin C. Vitamin C helps to reduce plaque which causes your teeth to look yellow. Other than vitamin C, Strawberries has an enzyme called malic acid. This helps to remove surface stains from your teeth. Baking soda is one of known teeth whitener which is even used before toothpaste come out to the market. The last one is Salt, Saltworks as the abrasive portion which will help to scrub out the stains.
How to make the teeth whitening scrub?
First of all, wash your strawberries and make sure they are clean. Then chop them into pulp. Once you did add sea salt and baking soda to the whitening pulp and mix it up.
Once your pulp mixture is ready get the paper serviette and wipe the saliva from your teeth and then get some amount of pulp to your toothbrush and apply it to teeth. Keep it in your teeth for about 5 minutes. Once time up washes your mouth using toothpaste.Strawberry for natural teeth whitening.
Read This Post: 6 remedies that whiten your teeth naturally
Other than making this paste, You can just rub fresh strawberries in your teeth. But strawberry scrub is much active than just rubbing strawberries.
Please keep in mind it is must wash your teeth with toothpaste apply after 5 mins of this paste. because as explained above these strawberries contains some amount of acids and sugars. So keep them for long period in your teeth can be harmful to your teeth.
Do this every night & you will see the result in a few weeks!
2 Lemon & Baking soda mixture for whitening your teeth at home.
As explained in the above strawberry tip, baking soda is one of the well-known teeth whiteners. It helps to scrub out the surface stains in the teeth. baking soda’s scientific name is ‘Sodium bicarbonate‘. Sodium bicarbonate is alkaline so it helps to reduce the acids in your mouth. Some people have a very acidic mouth, This could happen due to their food habits. Too many acids are harmful to your teeth. Lemon has a high amount of vitamin C. Vitamin C helps to reduce plaque which causes your teeth to look yellow.
Washing your mouth daily with just baking soda and water also a good way to keep your teeth clean and fresh.
For this, you will need,
- 2 or 3 teaspoons of baking soda.
- Lemon juice or water if you are using water instead of lemon juice.
- Paper serviette.
How to make lemon, baking soda teeth whitening mixture.
Mix your baking soda with lemon juice or water to make the mixture paste. Once your paste is ready get the paper serviette and wipe the saliva from your teeth and then get some amount of paste to your toothbrush and apply it to teeth. Keep it in your teeth only for 1 minute. Don’t keep it longer than 1 minute because the acid can be harmful to your teeth. if you are using water other than lemon juice then you can keep the paste for 2-3 minutes. Once time up is wash your mouth using toothpaste.
Do this daily every night before you go to bed.
Read This Related Post: 4 ways to naturally whiten your teeth
Teeth Whitening Tips
Brush your tongue:
Brushing your tongue every day not only gives you a fresh breath. Normally 70 per cent of bacteria in your mouth are in your tongue. This bacteria is one reason for staining. Use a soft toothbrush to brush your tongue and even brush the very back of it. Each time you brush, keep in mind to wash out your mouth as well as the brush to prevent re-depositing bacteria on your tongue.
Use teeth whitening toothpaste:
There is a lot of Whitening toothpaste available in the market. Toothpaste is supposed to remove stains from your teeth, not to bleach. Before you purchasing toothpaste check whether is it ADA (American Dental Association) approved one.
Brush your teeth at least 4-5 mins, twice per day. If you are confused about selecting the best whitening toothpaste available, Please ask your dentist to help you to select one.
Use whitening strips:
The whitening strips must have approval from the American Dental Association (ADA) and they should not contain chlorine dioxide. Normally whitening strips are made with polyethene and you will be able to find one at any supermarket or pharmacy.
When you using the whitening strip please make sure to follow the instruction in the instruction note.
Use Whitening Rinses:
Whitening Rinses are a kind of new product. This is almost the same as mouth washers. It helps to Whiten your teeth, freshen your breath, reduce dental plaque and gum disease. These whitening rinses contain hydrogen peroxide which mouth washers does not have. Hydrogen peroxide helps to whiten your teeth and normally to see the effect, it will take around 12 weeks.
You can use a whitening rinse before you brush your teeth.
Hi, I’m Shelly P. Clayton. I’m a writer, fitness enthusiast and published health coach. I have been blogging about fitness, weight loss and lifestyle for over 7 years. I will share my experience and knowledge on health, beauty, wellness as an expert with a passion through my writing. Live the life you want. I believe in creating meaningful experiences for people to live healthier, more fulfilling lives.