Tips for natural teeth whitening
If you smoke, consume coffee, tea, soft drinks, or have not visited your dentist for a long time, it is very possible that your teeth have acquired a yellowish appearance, as part of the pigmentation that different customs promote in your mouth.
Even though tooth color varies by genetics, a white smile is practically a great cover letter. At first glance, it denotes hygiene, good looks, and meticulous care in various aspects. However, maintaining impeccable teeth is very difficult: it requires a lot of dedication and perseverance.
Other reasons why your teeth may have that yellow color, according to the American Dental Association (ADA), are due to dental plaque or enamel damage.
To make matters worse, many kinds of berries, food additives, natural fats, antibiotics (such as erythromycin or amoxicillin), and some vitamin sources of iron promote unwanted and difficult to reverse pigmentation.
5 ways to whiten teeth naturally
The experts agree that the best is always visiting the dentist (at least once every six months). Each case must be studied to determine the best way to proceed with bleaching.
However, if you don’t have a chance to make an appointment right away, there are a couple of natural bleaches you could try from the comfort of your home, according to several ADA experts.
see what happens when you don’t brush your teeth well
Use strawberry pulp
You just have to rub this fruit on your teeth for a few minutes. Then wash with warm water and floss to remove the seeds that have entered between your teeth. After 10 minutes, wash your mouth in the usual way with toothpaste and a brush.
Sodium bicarbonate
You can use it in combination with your toothpaste, or add a little baking soda powder to your toothbrush and brush them. You can also add a pinch of salt to the brush and wash as you always do.
Lemon juice
Make a paste with a few drops of lemon and a teaspoon of salt, then brush your teeth with it and rinse with plenty of cold water. If you want, substitute the baking soda for salt.
Be very careful: do not use this fruit aggressively scraping your teeth. Never use it for more than a month, since the acids present in it can weaken your enamel and worsen the problem.
Apple vinegar
myths use apple cider vinegar
Make a thick paste with the vinegar and a teaspoon of baking soda. Brush your teeth and rinse.
Orange peels and bay leaves
It is a little-known, but effective solution: grind the orange peel and bay leaf in a single bowl, then put a little of the mixture on your toothbrush and clean normally. Rinse with water at room temperature.
Tricks to keep teeth white
Even whiter teeth
Beyond the home remedies already explained, a couple of habits in your daily routine can make a big difference to keep a white smile:
Chew apples, celery, carrots, and broccoli frequently.
Brush your teeth a minimum of 2 times a day.
Avoid abusing the consumption of coffee, soft drinks, tea, or cigarettes. If you do, immediately brush your teeth when you’re done.
whiten teeth with baking soda
Don’t forget that none of these mentioned methods should become your “cleaning routine for life”, natural techniques will only work while you postpone your appointment with the dentist.
Only the specialist can indicate a timely treatment, suitable for your type of denture and previously evaluating the state of your enamel and/or your gums.
Since you’re here, stay, and read:
Types of teeth whitening and their risks
Tricks to have white teeth
Most dream of a perfect smile, however, people often make a mistake trying to find that white-toothed smile. So they undergo non-recommended procedures and put their dental health at risk. In this sense, today we will talk about the types of teeth whitening and its risks.
Types of teeth whitening
The first thing to say is that this type of procedure to obtain white teeth is only recommended for people who have healthy teeth because if not, this could worsen existing dental conditions. Here are some ways to whiten your teeth :
Whitening toothpaste
Although most toothpaste can help you remove surface stains, it is known that whitening toothpaste can be more powerful when it comes to achieving that goal. Some contain hydrogen peroxide which would improve the situation.
Whitening gels
There are techniques that offer to leave your teeth as a true work of art, they consist of applying peroxide-containing gels directly to the surface of the teeth. There are even models in forms of teeth whitening strips that improve results. Teeth whitening pen-like Idol White is a solution for teeth whitening.
Whitening in the office
Dentists in some cases prefer to treat whitening inside the office and with a special light or laser techniques. These treatments last between 30 and 60 minutes but several visits are recommended to achieve ideal results.
Let’s talk about recommendations and risks
In 90 percent of cases, whitening procedures are effective if they are medically supervised. However, it must be said that yellow teeth respond better than brownish teeth, that is, for example, those that have gray spots due to tobacco consumption. The recommendation to avoid the risks of bleaching are as follows:
- Go to a teeth whitening center endorsed by regulatory institutions.
- Have quality medical care
- Avoid constant change of treatments.
- Avoid self-medication
The ideal is to have a healthy smile and white teeth, for this you should improve your diet and especially brush your teeth three times a day, that without counting on the use of dental floss. Now yes to smile.
Read more: Idol white teeth whitening pen reviews
Hi, I’m Shelly P. Clayton. I’m a writer, fitness enthusiast and published health coach. I have been blogging about fitness, weight loss and lifestyle for over 7 years. I will share my experience and knowledge on health, beauty, wellness as an expert with a passion through my writing. Live the life you want. I believe in creating meaningful experiences for people to live healthier, more fulfilling lives.
