7 homemade drinks to lose weight.
When you want to lose weight, you do not need to resort to supplements or medicines. Our fridge has everything we need to lose weight naturally. Drinking these 7 homemade drinks will increase your metabolism. And these drinks are natural so you will give your body a natural ingredient to boost your health. These drinks are well known to all and recommended for weight loss.
Here are seven homemade drinks to help you get the body you want:
- Green tea
- White tea
- Lemon water
- Ginger tea
- Vegetable juice
- Papaya juice
- Coconut water
- Green tea
It is a drink that is recommended to lose weight in the diet because it helps to reduce appetite, among other things, as well as contains many antioxidants that help us lose weight.
You can drink 3 cups of green tea a day, but it is essential not to add sugar, it is better to use honey or stevia.
- White tea
It is a tea that is one of the best-refined beverages for weight loss and home-made refining drinks. One of its benefits is to reduce bad cholesterol in the blood.
Drink 3 cups of white tea a day is a recipe that will help you lose weight.
- Lemon water
One of the best home remedies for weight loss is water with lemon juice.
Drink a glass of warm water on an empty stomach every day and squeeze the juice from a lemon. This helps you lose weight, but you will find yourself much better physically as this drink is very alkaline. However, it helps you clean toxic bodies.
- Ginger tea
This is one of your acceptable homemade natural weight loss drinks. To prepare it, you need to boil about 3 cups of water and cut about 80 grams of ginger root. Peel a squash, grate it and cut it into small pieces.
When the water is boiled, discard the ginger and remove it from the heat, leaving it for 10 minutes. Then you have to spread it out, and you can take it. Add honey and cinnamon if you want.
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- Vegetable juice
All vegetable juices are reducing and alkaline, which means they help you lose weight. Foods such as celery, carrots, parsley, beetroot, peppers, artichokes, chard, spinach, tomatoes, or cucumbers are suitable for inclusion in juices or diet shakes.
The best times to eat these juices are when we are on an empty stomach, i.e., hours and, of course, fasting.
- Papaya juice
The benefits of papaya are many; among them, it helps to purify our body.
To lose weight, papaya juice can be made with this piece of fruit, one teaspoon of honey, two teaspoons of whole oats, and one glass of water. Mix everything until you get a homogeneous mixture. Fast every day.
- Coconut water
This homemade drink is as simple as opening a coconut and getting ready to drink its water. It can be taken on an empty stomach and helps speed up metabolism and hydrate more than other drinks.
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Hi, I’m Shelly P. Clayton. I’m a writer, fitness enthusiast and published health coach. I have been blogging about fitness, weight loss and lifestyle for over 7 years. I will share my experience and knowledge on health, beauty, wellness as an expert with a passion through my writing. Live the life you want. I believe in creating meaningful experiences for people to live healthier, more fulfilling lives.