8 Exercises For Beginners To Lose Weight At Home

8 Exercises For Beginners To Lose Weight At Home

8 Exercises For Beginners To Lose Weight At Home

If you need to improve your weight and body composition, you must combine a healthy and balanced diet at a hormonal level with exercises to lose weight and burn fat.

As for diets, we already know that they must incorporate healthy meals to lose weight, but the only diet is not enough. An increase in physical activity is necessary, which also helps you reduce bad cholesterol (LDL) and increase good cholesterol (HDL), release endorphins, and feedback your motivation.

To lose weight quickly and permanently, you have to “burn off your fat deposits” from the waist, hip or bust. For this, it is necessary to first “burn” the immediate energy reserves, glucose in the form of glycogen that is stored in the muscles and in the liver.

8 Exercises For Beginners To Lose Weight At Home

Do you want to keep fit from home? The only thing you need is a space to move, a mat, and some dumbbells or an elastic band in its absence.

8 Exercise For Beginners To Lose Weight At Home


Sometimes it is hard to see it. Space limits you, but there are many ways to speed up your pulse in your own home. Climbing stairs is good exercise. If you live in a duplex or an apartment, going up and down stairs can be worth it. If you have enough space in a room, you can get a rope and jump rope like when you were a girl.

8 Exercise For Beginners To Lose Weight At Home


Squats are one of the most complete leg and glute exercises. This area is probably one of the most worrying, whatever your name is Jessica Biel. You have to try to maintain balance by squeezing the abdomen and try to lower it as much as possible. You can use dumbbells if you want. And do it anywhere in your house while you watch TV, for example (yes, TV).

8 Exercise For Beginners To Lose Weight At Home


Push-ups don’t take up much room. With this exercise, you will strengthen your chest. The more you open your hands, the more activity will be concentrated on the chest. If you close your hands, always at shoulder height, you will also work the triceps.


8 Exercise For Beginners To Lose Weight At Home


As glutes and legs are two of the areas that most worry us, we leave you with another exercise to strengthen them. It is even more complete than squats. In the image, it is clearly understood. Between strides, you have the option to jump or not. And also the possibility of using dumbbells or weight if you want.


8 Exercise For Beginners To Lose Weight At Home


Sitting or standing. The idea is to always keep your back straight. You can locate it in one arm or alternate with both. If you don’t have dumbbells, you can substitute the weight with a bag and a brick of milk, for example. If you have an elastic band, just measure the resistance and step on one end with your foot.


8 Exercise For Beginners To Lose Weight At Home



You should rise from the waist to shoulder height with your arm straight. Forward or lateral or both. For this exercise, I refer you to Biceps to get resistance or weight.

8 Exercise For Beginners To Lose Weight At Home


7/8 ABS

Maybe you ‘re not going to get Jennifer Lopez’s abs. But whatever your name is, a good abdominal girdle is important. To get it, you just need to lie down comfortably and start doing sets of abs. Superior and inferior. With the swimmer, we also strengthen the lower back. The iron is also quite complete.


8 Exercise For Beginners To Lose Weight At Home


Once you finish the exercises, it is very important to stretch, facing your daily routine, and the possible injuries that may come. It also helps that the stiffness is not so severe. Stretching at home is very simple, any wall and the floor will support you to do it. 



Another option to forget about the gym is to go running or train in the city, in your favorite park or on the outskirts of your town. What you did not expect is that the cold and wet weather would come so soon. The desire to go out to train wanes. But one must not be obtuse. The solution is in front of you, again, in your own home. Wanting is power. You just have to make him want …

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You only need 15 minutes a day to exercise your entire body during the quarantine. Using the infrastructure that your own home offers you to develop an exercise session can be most gratifying. Comfort is guaranteed, and in the face of any unforeseen event, you don’t have to run anywhere.




It is very important that when you do your exercises at home, you lean on your abdomen for strength. Pulling on the back or other parts of the body can translate into almost assured injuries. Also, if you squeeze your abdomen when you do your exercises you will see that your strength and potential growth.

Read more: how to lose weight by exercise at home

And as we have already reviewed before, it is very important to stretch. You have to do it with each of the muscles you have worked on so that they are not damaged and thus fight from the beginning of the unbearable stiffness. When a muscle is injured, what works best for you is to stretch it. Never forget it.


I hope this post can help you to achieve your goals.

Comment below If you have any questions…

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