How to burn abdominal fat quickly
We present the 3 steps that will help you burn abdominal fat quickly and in a healthy way. Once you incorporate them into your routine, you will only have to keep them in time.
Burning abdominal fat fast is the desire of many of us. Especially when you want to look a slender and toned body in the summertime. So, we must pay attention to understand the speed of the desired results, since this is not always the most beneficial for health.
The abdomen is one of the areas of the body that tends to accumulate more fat. Mainly, this happens as a result of poor posture, poor diet, and a sedentary lifestyle.
Once the fat is located in that area, it becomes very evident and you have to work it to have a good appearance, in harmony with the rest of the body. For this, it is necessary to modify the habits of life and take into account what is best for each person, since the body mass indexes vary according to the measures of each one.
Showing a flat and beautiful abdomen is possible, but requires some effort and discipline. So if you are willing to take on the challenge, do not miss the following 3 key steps to burn abdominal fat.
Three steps to burn abdominal fat
1. Start the day with exercise and good nutrition
To help your body burn abdominal fat quickly, you should start your day with a breakfast rich in fiber and some exercise. Although it may not seem like it, this simple action will activate your metabolism and make you release everything you do not need: like accumulated fats and toxins.
Some people recommend drinking a glass of warm water with lemon when getting up and then proceed with breakfast and exercise. Of course, for no reason, you should skip breakfast or go hungry, as this will only make the metabolism slower.
2. Take care of the last food you consume per day
Caring for the last meal of the day can significantly help burn abdominal fat in a short time. In what sense? While you sleep, your metabolism is not as active as it is in the day and it is not enough to burn abdominal fat, so if you make a copious meal rich in fats and carbohydrates, you will accumulate fat unnecessarily.
On the other hand, by making a light and balanced meal before sleeping, digestion becomes easier and the body does not accumulate excesses. On the other hand, the last meal should be made at least 3 hours before going to sleep.
3. Do abdominal exercises
One of the key points to burn abdominal fat is the realization of localized exercises, such as the abdominals. While you can leave them for after aerobic exercise, you can also do them at another time of the day. The key is to do several sessions of exercises in different series each day.
How to do basic abdominal exercises?
- With your back resting on a hard surface, put your hands behind your head, bend your knees and place your feet flat on the floor.
- By adopting this position, get up slowly using your abdominal muscles while pressing the lower part of your back against the floor.
- Then lower slowly, taking a breath, and repeat the process 20 to 25 times, with breaks of 90 seconds between the series.
- Try to do 2 or 3 more sets, from 20 to 25 sit-ups.
It is very important to feel the pressure on the abdominals and not on the neck. If the pain is felt in the neck or back, it means that the posture is poorly adopted. You must feel that you are working the muscles of your abdomen, especially when you are missing 5 abdominals of each series.
If you’re not used to doing crunches, start with 10 and gradually increase them until you get the recommended amount. You should not overdo your abs, as the body gets tired and you will not get the same benefits.
Although these three steps are essential to achieve a flat and fat-free abdomen, it is important to bear in mind that it should be complemented with a balanced diet rich in fruits, vegetables, cereals, and water. In fact, for best results, you can look for smoothies and infusions that help you burn abdominal fat.
As you can see, getting a flat stomach is not impossible and only requires a lot of perseverance and patience. Keep in mind that the results are not immediate and that you must be consistent with your routines and good habits to achieve the desired purposes. Finally, all these three easy and simple steps will also help you to improve your quality of life and feel better.