How To Lose A Pound A Day-Don’t Waste Time! 6 Facts Need To Know
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How to lose a pound a day?
Have you noticed this before? You wake up one morning, and you feel puffy, bloated, sluggish, and just uncomfortable. You weigh your weights on the scale. You see, you have gained another pound more. How do you gain an extra pound weight in less than 24 hours? You are not alone. It also happens to many of us. That’s what happened to me.
Let’s discuss and understand that you did not gain this a pound of fat overnight. But rather you have gained a pound of water weight. Fat takes a long time to accumulate in our bodies. So it is not possible that a pound of fat will accumulate in your body overnight. About 50 to 60 percent of our total body weight is water.
Difference between losing fat and just losing weight.
Our body water level can fluctuate from 2 to 5 kg in a day. When water builds up in the body, it causes puffiness and bloating. Specially, around your belly, arms, and your legs. First, let’s discuss the difference between fat loss and weight loss because there is a difference between weight loss and fat loss. Weight loss is to lose weight from your total body, and fat loss is to lose fat from your body. Actually, Fat loss is more specific than weight loss.
You can lose weight a pound a day but can’t lose fat overnight. It actually takes time to lose fat from our body. But when you are losing weight regularly, your fat will reduce slowly but steadily. And there’s a difference between losing fat and just losing weight. There’s a lot of ways just to get the scale to go down as fast as possible.
There may be several reasons for your body to retain water; Eating too many salty foods or carbs the day before, stress, lack of sleep, hormonal changes during menstruation, or even traveling long-distance flights.
Although water retention in the body is not severe, it can make us feel uncomfortable, sluggish, and even disappointed with our goal of losing weight. Here are 6 simple lifestyle changes you can make to lose an extra pound of water !!
6 SIMPLE LIFESTYLE CHANGES CAN HELP YOU TO LOSE WEIGHT FAST
These are 6 following tips
- Reduce your salt intake
- Eat potassium-rich foods
- Drinking a lot of water
- Reduce on carbs
- Sweat it out!
- Eat more vegetables
REDUCE YOUR SALT INTAKE
You need salt to keep your body functioning properly, but if you have too much salt in your diet or your food, it retains water. And does not let out water from your body easily. This is especially true if you are already dehydrated.
This does not mean that you should reduce the amount of salt in your cooked food. But there are some foods that we usually eat that contain a lot of salt. Such as fast food, canned foods, processed foods, chips, frozen ready meals, sauces, and packaged snacks.
The food we eat in restaurants contains a lot of salt. Our advice is, try to eat the food you cook yourself. And this way, you can protect yourself from excess salt intake, controlling the level of salt intake in your body.
EAT POTASSIUM RICH FOODS
As an electrolyte, potassium helps your body control the fluids around your cells along with sodium and prevent excess water from being retained. Potassium helps reduce water retention in two ways by lowering sodium levels and increasing urine production. It basically acts as a natural diuretic.
Eat more potassium-rich foods like Leafy green, vegetables, Mushrooms, tomatoes, sweet potatoes, bananas, coconut water. and avocados.
More foods riched in potassium Peas. Cucumbers, Eggplant, Potatoes, Orange juice, Tomato juice Prune juice, Apricot juice, Grapefruit juice, Tuna fish, Halibut fish, Codfish, Trout fish, Rockfish Lentils, Molasses, Nuts, Meat and poultry, Brown and wild rice, Bran cereal, Whole-wheat bread, and pasta
Drinking a lot of water
Our bodies are totally dependent on water. Because, In some organisms, 90% of their body weight comes from water. The human adult body contains up to 60% water.
By drinking water you help to speed up the metabolism process of your body and prevent the accumulation of water in the body and which in turn helps your body to excrete excess fat. Water is a natural ingredient that is one hundred percent calorie-free. The more water you drink, the more water will come out of your body And The faster you lose weight.
Try to drink instead of your favorite Sweet drink, Soft drink, Sugary Drinks, Alcohol, and your favorite coffee. We know it’s difficult to avoid your drinks but you have to do this. If you just have trouble drinking water. Then you can make your own natural drink with fruits and vegetables of your choice. Which will be a very simple method and which will help you lose weight fast and speed up your metabolism.
REDUCE ON CARBS
When it comes to losing body fat, the idea that you need to limit your intake of carbs.Because. When we eat carbs such as (high-sugar foods, rice, pasta, tortillas, bread, yogurt, and ice cream), our body instantly uses carbs as energy from these high carbs foods and The rest is converted to glycogen.
About 3 – 4 g of water comes for every gram of glycogen in your body. Therefore, cutting carbs is a quick way to use the excess glycogen stored in the body, which helps the body get rid of excess water.
This does not mean that you should completely cut carbs from your diet, because your body needs carbs for energy. Reduce high carbs foods and take low carbs foods (lean meats, such as sirloin, chicken breast, or pork.fish.eggs.
Leafy green vegetables and broccoli, cauliflower.nuts, and seeds, including nut butter. Oils, such as olive oil, coconut oil, rapeseed oil. Some fruit, such as apples, strawberries, and blueberries). And increase your protein intakes such as lean meats, fish, eggs, beans, nuts, and seeds.
Lean meats, such as sirloin, chicken breast, or pork.fish.eggs. Leafy green vegetables and broccoli, cauliflower.nuts, and seeds, including nut butter. Oils, such as olive oil, coconut oil, rapeseed oil. Some fruit, such as apples, strawberries, and blueberries.
SWEAT IT OUT!
You wake up in the morning and feel that you looked very bloated and puffy. You are very upset and thinking. What to do?
I suggest you should break a sweat in the morning. For this, you should probably go to the gym and have some sweaty cardio sessions there. Or you should be walking or running in the morning. This will warm your body and make you sweat. And through, you can reduce excess weight from your body.
If it is not possible for you to go to the gym and go out walking and running. Then exercise at home, which will help your body to sweat. So do any exercise of your choice. This will make you feel light on your own. Exercise speeds up the blood circulation in our body, improves blood flow and circulation, which helps the body to sweat. Especially from the limbs and abdomen.
Be sure to increase your water intake by 0.5 – 1L to avoid dehydration when you exercise.
Eat when you’re hungry
You only eat when you feel hungry. Try to eat good and healthy food. And eat until you are satisfied. But remember if you want to reduce your weight and you want to be thin.
Then do not eat food unnecessarily. Do not eat if you are not hungry. Eating food unnecessarily will not only reduce your body weight but also increase your weight as it accumulates. Unnecessary snacking will stop your weight loss. This way you will not be able to reach your goal, then you will be disappointed. So do not eat food reluctantly.
Eat more vegetables
Eat vegetables instead of sugary foods
vegetables are low in calories but high in nutrients. Consume more Veggies for your weight loss goals.
In addition, eating vegetables often reduces your appetite and cravings because they contain fiber that reduces food as it enters the digestive system.
Finally, keep in mind
It is very important to determine why you are maintaining water first and solve that problem accordingly. Is it because of too much stress, too much salt in your diet, not enough exercise, or a poor diet full of processed foods? However, you may want to see a doctor if water retention persists or causes a lot of problems in your life.
To lose weight and maintain a healthy life, weight needs to be done with the regular, long-term exercise, and a well-balanced diet on a daily basis. There is no consistency fast, so don’t buy a treatment that tells you, you can lose 5 pounds of fat in a day! This is just water!
Now, you guys have got the answer to how you can lose a pound a day. I know it sounds pretty extreme and almost impossible and almost too good to be true but it’s not. Let me just preface and remind you this by saying that you might not lose 1pound of fat mass but what you can do is actually lose 1 pound of water weight with a bit of fat.
Is it safe to lose a pound a day?
No, Not healthy for your health, but if you want to set your goal to lose a pound a day, then you have to be patient and need to follow the proper guideline to lose weight without medical-surgical.
The medical surgery specialist doctor has answered the question-answer differently, He said…
A safe rate for weight loss is mostly dependent on each individual. Basically, We focus on their BMI (body mass index) to determine how quickly one expects to lose weight with medical weight loss or non-surgical weight loss.
Usually a healthy rate of 1 to 2 pounds a week. For weight loss with surgical weight loss, of course, weight loss is rapid and especially after initial surgical treatment where it can go up to one pound once it starts.
And someone who doesn’t like surgical weight loss, you can go in a natural way, I mean non-surgical weight loss. Follow the tips we share with you.
How many calories should I eat a day to lose a pound a day?
A woman needs to eat an average of about 2,000 calories per day to maintain her own weight and 1,500 calories per day to lose one pound of weight per week. On the other side, the average person needs 2,500 calories to maintain and can lose 2,000 pounds of weight per week. However, it depends on a number of factors. These include metabolic health, age, weight, height, level of activity, and several others.
Here is a Calorie Calculator, this calculator will show you how many calories should you eat a day to lose a pound a day. You have to fill out a form like this.
How much do I need to exercise to lose a pound a day?
To lose one pound of body weight, you need to burn an additional 3,500 calories. We know that one pound is equal to 3,500 calories. So to lose one pound a week, you can achieve the goal of doing a daily workout that burns about 500 calories. And if you want to lose a pound a day, you have to lose 3,500 per day. But This is not recommended from us, this will cause a great impact on your health.
Burning about a thousand extra calories per day through exercise will help you lose about two pounds per week. According to the American Council on Exercise, To lose weight and limit the risk of regaining this weight often requires at least one hour of exercise per day.
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Hi, I’m Shelly P. Clayton. I’m a writer, fitness enthusiast and published health coach. I have been blogging about fitness, weight loss and lifestyle for over 7 years. I will share my experience and knowledge on health, beauty, wellness as an expert with a passion through my writing. Live the life you want. I believe in creating meaningful experiences for people to live healthier, more fulfilling lives.