How to lose belly fat naturally
In order to burn the accumulated fat at the abdominal level, the intake of healthy foods is recommended, as well as the performance of daily physical activity. The goal is to increase metabolism and improve the cardiovascular system, making the body spend more energy during the day and night to promote the removal of localized fat faster.
In addition to healthy foods, various foods with thermogenic properties, such as green tea, cinnamon and ginger, should be included in the diet because they help to increase body temperature and speed up metabolism.
The 5 tips to eliminate the fat accumulated in the belly are:
1.Perform physical activity daily
To improve the appearance of the belly, you can make plates, as shown in the image above. To perform this exercise should be kept in a fully horizontal position, resting the elbows on the floor and without the buttocks are very high or very low. For this exercise to take effect you must commit to do it every day for at least 1 minute. If you want to do a more complete routine you can do the ironing by keeping one foot in the air for another minute and then exchange the foot.
Another two secrets to burn fat is jogging or running, because the body spends accumulated fat as an energy source, however, it is also important to perform some localized exercise for the abdominal area or exercises to increase the musculature, as this increases the metabolism naturally. See some routines to increase muscle mass at home .
2.Drink green tea
In addition to drinking water you should drink tea because they help eliminate toxins and lose weight. An excellent example is green tea, since it has catechins, which is an antioxidant that helps reduce the belly. See the recipe for 5 other types of teas to lose weight faster here .
You can also take a diuretic tea, such as horsetail tea, which helps to eliminate excess fluid from the body, making the belly less swollen. See some teas with diuretic properties .
3. Consume legumes, vegetables and cereals
It is important to increase the consumption of vegetables, grains, cereals and vegetables, since they provide a high amount of fiber that reduces hunger and increases the feeling of fullness.
Also, processed foods high in sugars or high in fat, including fast foods and frozen foods, should be avoided. Feeding to reduce belly should be based on natural foods.
4. Eat fiber-rich foods
With a diet rich in fibers, we keep the intestine functioning regularly. The daily fiber recommendation is between 25 to 30 grams daily, and is present in fruits, vegetables and whole foods. In this way, constipation and the use of laxatives are avoided, which can irritate the intestine causing inflammation and causing gas.
To help regulate the intestine can increase the consumption of seeds such as: sesame, flaxseed and chia, adding 1 tbsp in each meal. However, to ensure the elimination of stool, you must consume 2 L of water, juice or tea without sugar every day, in this way the stools are hydrated and their output is much easier. Know a list of foods rich in fibers .
5. Consume thermogenic foods
It is important that thermogenic foods are included in the daily diet, they increase the body temperature and speed up the metabolism, causing the body to spend more energy and burn fat.
Some of these foods are pepper, cinnamon, ginger, hibiscus tea, apple cider vinegar and coffee. It is important that these foods are consumed daily, in conjunction with a balanced and healthy diet.
6. Massage with fat reducing cream
Performing localized massages on the belly daily helps activate blood circulation and shape the silhouette. The ingredients that should be present in a good cream to burn fat are: caffeine or methyl nicotinate.
7. Other important tips
An excellent strategy to increase satiety is to eat several times a day in small portions, making 3 main meals and 3 snacks. Maintaining this strategy means that there is better control of insulin and blood sugar, avoiding the accumulation of fat at the abdominal level.
Another good tip is to write down everything you eat during the day, creating it as a sort of diary or record of food. This helps you to have more notion of everything you are eating, being easier to identify if you have good nutrition or not.
Many toxins present in our body are concentrated in the accumulated fat, so it is very important to maintain good hydration, because when localized fat is burned, these toxins are eliminated through urine and feces, thus avoiding a process inflammatory and early aging.