How to lose weight fast 5 kilos in a week

How to lose weight fast 5 kilos in a week..

There are only a few months left until summer and the first days of beach and sun begin to arrive.

It is the moment where many people realize that they have to lose a few kilos of weight to look good this summer.

A usual goal is to lose 5 kilos in a week, an ambitious goal without a doubt.

I like to be clear, it is not possible to lose 5 kilos per week, I recommend losing weight around half a kilo per week to make it a healthy weight loss, but it is possible to lose 5 kilos in the first week we started with our plan of weight loss.


Obviously we will not lose 5 kilos of weight only of fat, hopefully, they will be 5 kilos of weight lost in which there will be water and fat.


This water loss will also be positive, since our typical high carbohydrate diet tends to favor water retention, so if we eliminate excess water and lose fat we will achieve our goal of losing 5 kilos in a week.

But how to get this?

That’s what we’ll talk about in this article, I promise that the 7 steps we’re going to see will make you achieve your goal.



In the last 50 years we have been bloated with carbohydrates .

First, because we were led to believe that low-fat diets were good, unfairly criminalized different types of fats (cholesterol, saturated fats), and also foods that contained these fats, is the case of eggs, a food that has been suspect for decades and yet today we know that it is one of the healthiest foods we can eat.

how to lose weight in a week

On the other hand we were sold that a diet high in carbohydrates was what we need, since it would give us a lot of energy, that has made us addicted from small to foods like bread, pasta, rice, fruit juices , the »healthy» cookies, etc.

Science has already shown that when we go back to the food we had for millions of years, before it will lead to aggressive capitalism and the industrialization of food, it is when we begin to lose weight in a healthy way while improving our health.

But what kind of food is that? It is a diet low in carbohydrates , but with very healthy and nutritious carbohydrates, and at the same time a diet rich in good fats, because our body, our vital organs, our brain, really what they want, what they crave, are good fats , those that for decades have made us believe that they were bad, among them, for example, is cholesterol.

Do you want a step-by-step guide to reduce carbohydrates and increase good fats without fear? Do not miss The Low Carb Method , a 21 Day plan with Menu and Recipes.



If you go to a supermarket you can see that much of the food you will find is not real food.

And less those in the central corridors.

The food industry has created “food” in boxes and packaging that also says they are “healthy”, you know it because it is put in the packaging.

Let’s be clear, the food industry does not care about our health.

They only worry about making money, the more the better.

For this, they create products with artificial ingredients that allow them to earn a lot of money, products of all kinds, yogurts, cookies, juices, breads, meals, etc.

But in addition to allowing these products to earn a lot of money, they also allow them to get something else.

To become addicted to these foods, as if we were drug addicts, with this they get us to buy more and more to satisfy our addiction.

Realizing this, and with all the strength that is in us, we must be able to say goodbye to all this crap.

From now on we will bet on real, whole foods, without artificial ingredients, natural foods.

Because these foods provide quality nutrients, which make us feel more sated while more healthy, which reduces calories in a simple way, which will help us in our goal of losing weight fast in a week.

Even if we are food can be a bit more expensive, it does not have to be that way, but it can happen, this type of food will be cheaper because we will not need to be eating at all times, we will be free and we will see each other and we will feel all right. Not all the videos I publish in posts, so if you do not want to miss any, you just have to press the red button 😉 .


As we have seen, the type of food offered by the majority of the food industry means that we eat more calories than we should.

We are anxious and hungry and that keeps us eating and accumulating more calories.

That anxiety, that hunger, is provoked because we are not eating what we owe.

But if we go back to the origin, to what our body really needs, we will reduce calories in a simple way, let’s see how to do it:

Fill yourself with vegetables:

All your meals of the day should have vegetables, half of the plate is good. These vegetables are going to fill you with nutrients that you probably need right now, so your health will improve in an important way. But besides that, those vegetables will increase your satiety, they will get it because they are rich in fiber and water, that will make you feel full after meals for hours, something very positive to lose weight 5 kilos in one week.

  • Take protein:

Increase protein intake and do it with quality foods will also help us in our goal, studies show that when we increase protein intake to 25 – 30% of the calories of the day we get to lose weight in a healthy way, this is because the proteins are very satiating. You will find them in foods such as eggs, fish, meat, and nuts.
Eliminate condiments: If we make a healthy meal but we fill it with condiments and sauces rich in sugar and artificial ingredients we are left with a food that is not healthy, so it eliminates the condiments of your meals.

  • Do not drink calories:

One of the causes of the increase in obesity is that in recent decades we have drunk many high-calorie beverages, drinks that also spoil our metabolism and negatively impact our hormones, as is the case, for example, with juices. fruits. It is important to eliminate these types.

keto diet
keto diet
  • Drink plenty of water:

Drinking-Water is one of the best ways to reduce extra weight from our body. Drink water as much as possible, it will help you a lot..

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *