How to lose weight fast?

Losing weight faster the main secret is to make changes in lifestyles such as decreasing the number of daily calories, increasing physical activity by doing mainly cardiovascular exercises to burn the accumulated fat in the body. Besides, it should be clear the goal you want to achieve. On the other hand, these changes at the food level should include more natural and less processed foods, increasing the consumption of water, fruits, vegetables, and whole foods to increase the supply of fibers to the body, reducing fats, precooked foods, and foods rich in simple carbohydrates.

It is always recommended that the weight loss be accompanied by a nutritionist, since you can develop a nutritional plan tailored to individual needs, the health condition and lifestyle of the person, thus avoiding the rebound effect and increasing the weight lost with the passage of time.

1. 4 secrets to lose weight fast

   Losing weight faster there are some recommendations that you should follow such as:

   1. Drink green tea daily: as it moisturizes and helps treat fluid retention, decreasing swelling in the body. See other diuretic teas that decrease fluid retention ;
   2. Drink more water: avoid sodas, pasteurized juices, do not eat sweets, avoid sauces, and alcoholic beverages;
   3. Eat-in small quantities several times a day: making 5 to 6 daily meals each day in the breakfast, in the morning snack, at lunch, in the afternoon snack, in the dinner and optionally you can prepare a snack at night, with an interval of 3 hours between each meal.
   4. Increase the consumption of fibers: through the daily intake of foods such as fruits with peel, raw vegetables, cereal bread, flaxseed, flours, and brown rice. Another way is to drink a fiber-rich food supplement such as Benefiber.

   Medications to lose weight fast

   Some natural solutions to lose weight can be: coconut oil in capsules, orange-bitter, glucomannan, flaxseed and chitosan. However, medications such as orlistat or saxenda , can be prescribed by the doctor to help with weight loss, especially when obesity puts health at risk.

   In case, opting for natural solutions like taking green tea or a supplement with spirulina, are healthier alternatives to achieve the ideal weight and help speed up the metabolism by burning localized fat and helping to lose the belly.

   

   Exercises to lose weight fast

   The exercises for losing weight faster are those that help burn calories such as walking, running, biking, dancing, swimming or exercise to work muscles, must do at least 30 minutes a day to help increase metabolism and facilitate weight loss.

   By the way, the most important thing is to choose an exercise that you like, in this way you will not give up easily the practice of physical activity that is essential to lose weight fast.

    

   Read more: 8 Exercise For Beginners To Lose Weight At Home