Lose weight in a week?
It is a big question on the internet. Now we are telling you how to get it.
Weight loss is easy if you know-how.
Weight loss is not as sacrificial or as difficult as we think, you just have to follow these three premises clear and carry them out for only a week. Yes, If you maintain these guidelines in just seven days you will see how you can lose up to 2 kilos of weight.
If you can achieve and fulfill this first goal, you will have achieved it! Seeing the results you achieve, you will feel that you can do it and it will encourage you to prolong the effort and continue losing weight to lose more weight.
We think you should forget about fad diets and miracle products, the only real way to lose weight requires only one thing: burn more calories than you consume. And it is very simple. We teach you and we give you the tricks so that you can achieve it easily and without making great sacrifices.
Our goal is simple if we want to lose weight we should burn 500 calories in a day more than we consume. To do this we need to do some small changes in our routine: eat better and move a little more and so, almost without realizing it, we will have lost that extra couple of kilos.
Firstly, mentalize yourself, it’s only a week!
If you want to get it, put the goal in the short term, in just one week, then you will see the results and you will be encouraged to move forward.
Weigh yourself daily. To reach your goal, weigh daily on an empty stomach when you get up. Use a digital weight, you will see your improvement in how you lose weight every day until you reach the two kilos promised.
Secondly more vegetables and fruits. In your, every meal starts with a good plate of vegetables, prepared as you like. Eat as much as you can until you feel satisfied.
Eating vegetable fiber will make you feel sated for longer and will prevent you from feeling hungry and drowning in food.
It complements meals with eggs, fish or fatty meats, always with salads.
Forget the white bread and refined pasta for a week. Remove pasta, bread, potatoes, and rice from your diet at this time. After the first week, if you are introducing them back into the diet they are unrefined flours.
Drink a lot of water.
Reduce your consumption of soft drinks, energy drinks or isotonic, which are not “zero”, any of them contain at least 100 calories, while for much water you drink, the caloric intake will be 0 calories. If you think drinking only water is boring, add a few slices of lemon.
Drink coffee one hour before exercising.
You may take the test of the apple. Yes, If you feel hungry, you would like to eat even an apple. It helps us to reduce fat If it’s not like that, it’s that you do not need to eat. You’re not hungry, you’re just bored.
You mustn’t skip your meals. If you think you are doing it to eat less, you’ll end up eating more. Don’t skip a meal when you skip a meal, you arrive with much more hunger to the next meal and you will devour, getting the opposite effect to the desired one.
Forget the whims of after eating. Leave the sweets after meals, you will eat fewer calories than those that get fat and do not contribute anything. Instead, take the fruit that you like most and all you want.
One Cardio exercise for a minimum of 30 minutes a day
By moving you can burn some more calories. Sports is one of the best ways to burn some calories if you are not used to doing sports, it will be enough for you to move and walk one hour a day at a brisk pace, it will help you to burn around 350 calories per hour.
If you are used to doing aerobic exercises, independently of the chosen exercise modality ( spinning, running or swimming), move to the exercise in intervals. At least 30 minutes a day, it will be enough. 8 minutes of warm-up, 15 minutes of exercise in intervals where you alternate 1 minute of strong exercise with 1 slower and 7 minutes of cooling.
If you have strong muscles, you can burn more calories. Therefore we propose the following very simple plan. Three times a week you perform 3 sets of 10 repetitions of each of the following movements without making any rest between them.
Started: Standing a short distance from the frame of an open door, support your hands on it and push with your hands to move away and bring your body to the door.
Medium: in kneeling position, he rests his hands on the ground and lowers his body.
Advanced: lying face down, resting the tips of your feet and hands on the floor at chest height and raising and lowering the body straight like a board, almost resting your chin on the floor.
Initiate: For that sit in a chair; get up and sit down supporting yourself somewhere if necessary.
Medium: it supports the back in a wall and with the legs bent at right angles, it holds the position 10 seconds.
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